Tension and Trauma Release Exercises (TRE™)

A series of simple movements that assist the body in releasing deep muscular patterns of stress, tension, and trauma, as well as emotions, through a natural self-regulating tremor response

Origins

TRE™ was developed by David Berceli, PhD, whose work bridges neuroscience, trauma studies, and the body’s capacity for recovery and resilience. While working in war zones and post conflict regions, Berceli observed that people exposed to extreme stress often experienced natural, involuntary body tremors after danger had passed. Rather than being pathological, these tremors appeared to help the body discharge deep muscular tension and calm the nervous system. From this experience he developed a simple sequence of movements designed to safely activate this innate tremor response.

“There is something so simple, yet profound, about TRE. It is both a gentle and depthful invitation to connect with your emotional and physical armor, and to release what is ready to move.”

Berceli

Kaila is a Certified TRE™ Provider through TRE™ Global. She offers this method with presence, discernment, and deep regard for each individual’s unique rhythm and process. Her direct teacher is Lynea Gillen, a Licensed Professional Counselor, Registered Yoga Teacher and decades long somatic practitioner. Lynea studied under David Berceli and has facilitated and taught TRE for over a decade.

Benefits:

Each person’s experience with TRE is distinct. This practice may support:

  • A reduction in chronic stress and physical tension
  • A greater sense of grounding, embodiment, and ease

  • Increased emotional stability and nervous system resilience

  • Improved rest, recovery, and sleep quality
  • Greater clarity, agency, and responsiveness in daily life
  • A felt sense of safety, self-trust, and inner steadiness

Who This Practice Is For

This practice may speak to those who:

  • Sense that long held stagnating patterns are ready to let go

  • Are drawn to body based-approaches to well-being

  • Desire to become more present

  • Value personal agency in their healing process

  • Seek greater coherence between their inner and outer worlds

TRE can support lasting internal shifts that naturally extend into how one lives, relates, and moves through life.

TRE & Psychotherapy

TRE may be practiced on its own or alongside psychotherapy. For individuals with a history of severe trauma or a mental health diagnosis, integrating this practice with the support of a licensed mental health clinician is recommended. This combined approach can support healing at both the nervous system and cognitive levels.

Session Rates

Individual

  • Initial (two hours): $225

  • Follow-up (60 minutes): $150

  • Follow-up (90 minutes): $175

Two-Person

An individual two hour session is required for each participant prior to working together.

  • Initial Individual (two hours): $225

  • Initial Two-Person (two hours): $275

  • Follow-Up (60 minutes): $200

  • Follow-Up (90 minutes): $225

Retreats

Please inquire, as rates vary based on your specific retreat needs. Services may be combined and customized.

Cancellation Policy:
Cancellations made with 48 hours notice or more will not incur a fee. Cancellations made within 24 hours notice will incur a $50 missed appointment fee. Same day cancellations or missed appointments are subject to the full session fee. Cancellation policies for retreats are handled on an individual basis and will be outlined in your retreat agreement. By scheduling an appointment, each client acknowledges and agrees to this cancellation policy. Thank you, for your consideration.

Have a question or want to schedule a call?

If you feel drawn to Kaila’s offerings and would like guidance in deciding where to begin, please call, email, or send a message using the form below. She will personally reach out to answer your questions and schedule a time to talk.

p: (206) 222-6256 e: kaila@kailaduke.com

Medical Disclaimer: The information presented on this website and in Kaila’s sessions are meant to help you connect with your body, build awareness, and support your overall well-being. While these practices can be deeply healing, it is not a replacement for medical or mental health care. Kaila is not a medical doctor or a licensed mental health clinician and does not diagnose or treat medical conditions. If you have any health concerns, physical symptoms, or mental health needs, please reach out to a qualified healthcare professional.