The Art of
Returning to the Body
The Art of
Returning to
the Body
Practices to reconnect to innate inner wisdom
for healing and enlivening body, energy and life
Kaila’s personal journey has led her to explore diverse healing practices with master teachers from around the world. The practices presented here are those she considers most fundamental and transformative, offered with the intention that they may benefit many others.
“Every person has the potential to awaken their self healing power.”
“Bodhicitta is the unfailing source of protection. It is happiness and the cause of happiness throughout the three times.”
“Kindness, the highest form of wisdom.”
“I would like you to consider all sentient beings who are equal to limitless space and generate a sense of loving kindness towards them.”
“Love and Gratitude are the words that must serve as the guide for the world.”
“Compassion is inherent in emptiness as an innate quality, and if one has realized emptiness it is simply impossible that compassion would not be there.”
“A genuine smile transmits loving energy, which has the power to warm and heal.”
